tomato soup cabbage soup Laetitia, Toulouse
I followed this diet 7 days without gap and I lost 5 kg for a starting weight of 63 kg.
The diet is especially difficult on the 4th day.
Satisfied especially with my lost 10cm belly lap !!
Tips: I took dietary supplements to be able to play sports taken pounds: The results are encouraging, the fact of reducing his appetite allowed me to resume a correct diet. I think I could have lost more pounds but having played sports made me get muscle. Even with a few extra pounds my body and more harmonious.It must be followed very carefully and then resume a normal diet without depriving oneself but being careful anyway. When it's time to crack: think about the pounds that just flew away. .
The most important thing is STABILIZATION.
I did not take anything after the diet.
I will do it again!
tomato soup cabbage soup Minne, Oissel France
I'm on the 7th day, and I have not quite followed the diet carefully. I lost 4 kg so far for a starting weight of 70 kg.
The diet is a little difficult the first days.
I am rather satisfied especially if it continues in the same direction.
Tips: a morning coffee- rather just because soup in the morning for me, no. Give yourself a fruit some days in + or lightened yoghurt. Being on vacation, on vacation, or not working too much during this period. We must be motivated, but the results being conclusive, we must hold on.
You would again: Yes I will continue with FIBERS and PLANTS recommended by pharmacist.
tomato soup cabbage soup Sophie, North of France
I followed this diet 2 times for 7 days; I am at my 3rd time (2nd dieting for this 3rd time) I have trouble following him because I'm bulimic (crisis av vomissemt)
Nb. lost kilo: 4kg (resumed: bulimia), 4kg (taken again: ditto) then 2 for now ...
Starting weight: 58 to 60 kg at each beginning ....
The diet is not difficult to follow, it is bulimia that I ask necessarily bb!
JI am very satisfied with the results, we lose quickly and easily, it is very motivating remarks: I vary the vegetables of the soup, any vegetable "green" and full of fiber can be added (green beans, turnips, broccoli ...), I also use different types of cabbage, right now it's red cabbage soup !! delicious (in any case, not less good ... question of taste) and just as effective!
Tip: do not hesitate to multiply meals in the day. I do not have breakfast, so soup around 10h (a mug), if it is not possible, fruit or raw vegetables depending on the day. Similarly for tea, soup or fruit or raw vegetables. Munching around 23h? (for the late ones like me ...) and rebelote ...
The "cabbage soup" diet actually cleanses the intestines, and helps to reduce the size of the stomach and then the weight loss motivates, so one eats + balanced. I continued to lose.
I will do it again with sufficient intervals!
tomato soup cabbage soup Marion, Toulouse
I followed this diet 7 days repeated three times and I lost 10 kg for a starting weight of 60 kg.
The diet is moderately difficult to follow, we must not forget that it is a diet!
.I am very satisfied. I tried this diet one week I lost 4 kg then I did a week break while monitoring me a minimum. I redid a week and there I lost 3kg. As a result, my weight is stabilized or even decreased. After 3 months I did a week again and I lost 3kg. I lost a total of 10 kg with this diet and I am very happy with it.
Tips: Avoid the morning bowl, it tends to get sick for the rest of the week. Think to freeze the soup such as san mix lassésoné and thawed portion by portion in assésonnan each day differament not to grow weary (think of herbs provences).
And do not forget that it is only 7 days to hold then a little effort.
Tips: Do it in times of going.
Did you regain weight then: nothing!
Yes, I will do it again.
tomato soup cabbage soup Vanessa, Viry Chatillon
I followed this diet 7 days, scrupulously and I lost 2.9 kg for a starting weight of 59 kg.
The diet is easy, although this is rather difficult for the first 3 days satisfied.
I am extremely satisfied with the result.
Tips: As with any diet, I think that a sporting activity is necessary because not only does it help to maintain the body, but it is also good for the mind taken over: the most important thing is to be motivated and then 7 days it is not so long.
I just finished the 7 days. Now I am the stabilization phase of the 8.0.4 program.
I intend to do it again just after the stabilization phase because I would like to reach the 52 kilos
tomato soup cabbage soup Laetitia, Listrac Medoc
I followed this diet 7 days without any gap! and I lost 4 kg for a starting weight of 69.5 kg.
The diet is rather easy to follow but I am greedy and I had difficulties to keep.
very satisfied with the result!
Tips: ideal but in addition to sports. there is only that to dislodge fat ...
You have to be motivated. I did not believe it but I was determined to lose weight. I ended up enjoying the soup and reaching my goal.
For the diet to be effective, it must be done when you really want it. Some time ago I did it without being motivated and I did not lose anything at all.
I continue to lose, gently ... I do not
I think this scheme is useful only to get motivated when starting.
tomato soup cabbage soup Clo, Canada
I followed this diet 7 days without any gap! and I lost 8 kg for a starting weight of 98 kg.
The diet is not easy to follow.
Very satisfied, it's been 4 times that I do it.
Tips & Warnings The first time I did it I had headaches and dizziness, but after losing 30 Kg its going a lot better. It takes a lot of willpower and really not let go but not made for people little fat that gives nothing. This diet makes it possible to obtain results very quickly and thus resume good eating habits.
Did you regain weight after the diet: no and it's been a year and a half now I lost in total 35 kg.
tomato soup cabbage soup Isabelle, Paris
I followed the soup diet for 7 days, 6 months ago. I do not know how much I lost, but my figure has visibly improved.
The diet is easy to follow, you have to take it more for a game, I think; for my part, we did that with friends of the job, suddenly it had a side "common galley" fun and motivating.
Tip: no starch, no fat, no alcohol, little sugar for a week: what a purge!
Herbal teas with chamomile to avoid difficult digestion, and a protein sachet a day to taste or breakfast (mixed with water, of course ..).
Keep your spirits high, long live the cabbage!
Did you regain weight after the diet: yes I took a little, not that much, I felt more "light" anyway.
I'm doing it again next week!
tomato soup cabbage soup Annie K. Montreal, Canada
I followed this diet 7 days, moderately scrupulously, and I lost 3 kilograms (starting weight of 80kg) and 2.5 cm less in the stomach and hips.
The diet is difficult on days 5 and 6 with only 150 gr of meat for the day ... impossible!
I am satisfied, the soup is very good I continue to eat every day or almost remarks: I believe that the amount of meat is too low for a day taken in pounds: this scheme made me realize how much Foods are delicious without fat and without sugar.
Tips: It lacks calcium on this diet and protein but it is a good booster to lose in a short time.
I added a leek, a bunch of parsley and replaced peppers with zucchini for easy digestion. My soup was very good taste, ah I forgot it must mix well to make it a velvety it's really better!
tomato soup cabbage soup Virginia, Antibes
I followed this diet 7 days without gap and I lost 9 kg for a starting weight of 75 kg.
The diet is easy to follow, just be motivated and not cracked.
I am very satisfied with this miracle diet. This is the only one of the hundreds that I tried that really worked!
Tips: Do not hesitate to use spices (curry, coriander ...) to enjoy the soup.
I advise all those who follow this diet not to weigh themselves every day, at the risk of being quickly discouraged. To weigh yourself at the end ...
Courage, we believe that every day is difficult, because no sugar, but we quickly realize that we do not need it. This regime is economical,
Of course that would do it again ....
tomato soup cabbage soup M., Ile de France
I followed this diet 7 days, more or less scrupulously, and I lost 4 kg for a starting weight of 70 kg.
The diet is a bit hard at first but I felt really fit after the third day. I would say detox.
I'm happy to start again today because I have 12 pounds to lose again. And it's true that with your experiences it motivates me!
Tips: To avoid great fatique I took multivitamin and magnesium. Which allowed me not to be too tired because my work requires me a lot of energy taken over the pounds: not to let go of the case and compensate with fruit to see protein bags if you are too hungry.
To redo!
X, island of France
I followed this diet 7 days without any gap! and I lost 4 kg for a starting weight of 69.5 kg.
The diet is easy to follow, it was nice!
Satisfied because I was not hungry and relearned to eat less remarks:
I bought the cure 804, and I followed the three weeks of stabilization;
Tips: ideal but in addition to sports. there is only that to dislodge fat ... My fiancee also makes me feel-roll to help evacuate cellulite ...
Do not hesitate to eat a lot of fruit the first day and nibble raw vegetables ( carrot sticks, etc.) the second day.
I continue to lose, slowly ... I did not pay attention
I think this scheme is only useful to motivate yourself when you start.
Corinne, France
I followed this diet 7 days, not very scrupulously (I made some changes) Lost 5 kg 600 starting weight: 95 kg because after my pregnancy I keep a lot of weight.
The diet is a little hard because I could not eat soup in the morning so instead I took a yogurt 0%.
Satisfied because losing 5 kg in 7 days for me it's huge.
Tip: the only advice is to be very motivated and to like the cabbage soup at breakfast time.
Have you taken kg after: no no but I paid much attention to my diet.
The ref you: yes of course I find it very effective.
Aline - Faulquemont, France
I followed this diet 6 days, quite scrupulously (1 gap, a dance ...) and I lost 4.5 kg for a starting weight of 65 kg.
The diet is not especially hard to follow, just a little willpower. And then personally, when I set myself a goal and I fault, I feel guilty to death, so I keep my course of action to find my line.
Notes: I would have put leeks, it would have given a good taste ...
Tips: The first thing is to be motivated (e). And then, there are no miracles, if you do not do a little exercise next door, do not dream!
Did you pick up kg after: No, only a few grams! Must say that I smoke, so it cuts a little hunger too!
You will do it again: Yes, certainly, but we are quickly disgusted.
Michele - Pleasure, France
I followed this diet 6 days, not scrupulously and I lost 4 kg for a starting weight of 91.7 kg.
The diet is difficult to follow on the 1st day (soup at breakfast) and the 4th day.
I am satisfied because I eat less and I am not hungry, even if I did not lose the 5 kg announced, I lost 6cm of waist and chest.
Notes: The day banana / milk is difficult, even if you do a milkshake ... not feel like you have eaten a lot in the day ...
Tip: More than the weight, it is the silhouette that he have to look ... do not hesitate to measure yourself because you can lose a little on the scale and a lot on the face.
I will continue the soup at night with a vegetable, but the noon fish or meat vegetables ... it's a good way to start a longer-lasting diet.
Maxime - THE GREAT CROIX (LOIRE)
I followed this diet 14 months, not scrupulously and I lost 29 kg for a starting weight of 109 kg.
I am very satisfied !
Notes: abundantly lemon soup (hot or cold) taken pounds: Keep imperatively the first 3 weeks, after that goes better Title site222: no, but being careful, a few precautions.
Tip: make a complete but balanced meal a week.
You would do it again: yes, but I hope I have enough motivation not to have to redo it as rigorously.
Gaelle - Brest
I followed this diet 6 days, not really scrupulously and I lost 4 kg for a starting weight of 64 kg.
The diet is easy to follow.
I am very satisfied because we lose quite easily pounds after 3 days
Notes: do not hesitate to eat fruits when you can between meals. Stay hyper motivated !! the start is difficult by one is very limited by nouriture! the soup is quickly digested, hence the hunger that comes back between meals! think of eating 1 apple or drink a tea around 4 pm - 5 pm, it makes it easier to wait between meals!
You would do it again: yes with pleasure!
Christelle - Maine-et-Loire
I followed the diet until the last day scrupulously and I lost 1.5 kg for a starting weight of 5.4 kg.
When the morning came and I thought I had to eat some cabbage soup for breakfast, it was difficult. Otherwise, it was ok.
I am pleased with the results of the diet because it allowed me to purge my body and lose the extra kilo that I took during the holidays.
Notes: To live well his diet, nothing like going to the forum "soup cabbage", we are sure to find encouragement and useful advice.
Tips: Be motivated from the start and tell yourself it's going to work. And actually it works even when you're in a normal BMI!
I have not regained weight since the regime: I'm in the stabilization phase (forum 2 for advice).
I do it again this diet after excesses or to purify my body.
X, Belgium
I followed this diet 7 days, not very scrupulously and I lost 6 kg for a starting weight of 114 kg.
The diet is rather difficult to follow, especially on the third day.
I am quite satisfied.
Notes: Be creative !! Use spices (bouquet garni, curry, green curry, ...), Change the cooking method (eg cocote: flavor guaranteed!), Sizes (minced, mirepoid, julienne, mixed) Tip: This diet should be intended to people whose BMI is> 28 to start the lipid pump process. It needs like any strong motivation regime. Combined with a vitamin supplement, it can last for 2 weeks but must be followed by a period of stabilization (ie without an excess and without fast sugars) Title site222: no
You would do it again: yes or integrated into the everyday life.
Nénette - Val d'Oise - France
I followed this diet until the last day, scrupulously and I lost 3.5 kg for a starting weight of 79.5 kg.
The diet is easy to follow.
I am super satisfied, after the week I continued to consume soup, and there in 4 months I lost 14.6 kg
Tips: I do not put celery, a leek instead a zucchini too.
Notes: this diet makes us aware of all our food mistakes ... and it showed me that I was able to lose weight that it was feasible. Otherwise my method is to make 10 - 12 liters of soup not to season too much and to freeze in small portion ... every day I defrost 1 portion that I assaisone differently and that I mix + or - to change the texture and the taste ..
Did you regain weight later: no I continued to lose.
You will do it again: yes without any doubt regularly.
Charline - Charleroi in Belgium
I followed this diet 2 times 7 days, scrupulously and I lost the first time 5kilos and here 4,5 kilos (starting weight: 60 kilos for 1m70)
The diet is a little difficult to follow, because the soup is very disgusting, but we must hold on because the results are extremely positive!
Notes: do not do it for a week because it's a tough reime to follow, do not be too disgusted diets!
Tips: in the soup add curry, it gives it a good taste and if like me, eating soup with large pieces you scourge the left to drink a little more! The best is to alternate ... To be always accompanied by a bottle of water, to drink water takes care of our mind, prevents us from nibbling.
Have you gained weight later: no, but we must continue to be careful, do not worry!
Martine - Ile de France
I followed this diet 7 days, very scrupulously (+ 1 square of chocolate in the evening with coffee) and I lost 4 kg for a starting weight of 80 kg.
The diet is easy to follow provided you do not go out or receive. That's why a week is followed by periods of stabilization.
I have been satisfied for 3 days, especially when I get dressed in the morning, because nothing is tight. I have not yet changed size.
Notes: I thought it would be better to spread the whole thing on each day, but that could be limited to 20 g of meat or 1/2 banana?
Tips: start a weekend to prepare good vegetables, varied, but be careful, not too much because they are not on the menu every day.
Did you regain weight later: I hope that will not be the case. The first week of stabilization, I will keep at least one soup meal a day (ideally dinner). It will not always be SAC, but vegetables.
You will do it again: Yes, I intend to do it again if I notice a step in the weight loss that I want to get (- 3 kg per month)
Candice - France
I followed this diet 5 days, very scrupulously and I lost 3 kg for a starting weight of 72.8 kg.
The diet is easy enough to follow.
Satisfied, because what is fantastic is that for once we really lose the place where the body stored for lack of drainage (buttocks, hips, belly) !!
Notes: personally, I replaced the milk with yogurts0%.
Tips: A very short week and it really works, but especially be ready in his head ...
The refere you: yes, without a doubt.
Séverine - Cannes-alpes-Maritimes
I followed this 7-day course without gaps and I lost 5kg for a starting weight of 69kg.
Rather satisfied because the results are fast even if it is difficult to eat anything other than soup or vegetables.
Everything is a question of will. I started this diet because I had a week to get into my pants on the occasion of my brother's wedding. It is a safe method to deflate (especially after pregnancy!). It's hard but as much as we want, we can!
Notes: Avoid banana and milk!
Kheira - Paris 13th, France
I followed this diet 7 days very scrupulously. Nb. kilo lost: 2 kilos 400 grams for a starting weight: 65 kilos 700 grams.
The scheme is very easy because very motivated. I am very satisfied, because even if I did not lose the 7 kg planned I lost 2k400 and since following a healthy diet, I still lost weight. I weigh 61Kg400 today and I feel very good, fit, light and pretty.
Tip: I think you still have to pay attention to any deficiencies, listen to your body and when a weakness is felt eat sweeter fruits and a little cereal or dried fruit.
One thing that works: motivation !!!!!
I will do it from time to time because this purge essential to the body.
Have you regained weight: No and since I'm losing it ;-)
Malika - El jadida, Morocco
I followed this diet for 2 months with some slippage. I lost 15kg for a starting weight of 90kg.
The diet is not difficult and I am very very satisfied.
Diet not really difficult, but if I did not take the diet literally it's because I was told that it is losing muscle too so I brought the soup as a basic element every day.
Very satisfied because I now cross that there is a solution and that I will never be fattened by weight gain, I can always get rid of it when I want and in such a short time if I keep the diet literally.
Notes: I suggest we add spices to vegetables to consume in a large quantity but do not add too much. The advice I can give is to imagine after you, imagine how you will be after losing weight, buy you small size like me when I wanted to start I wear pants size 48 or 50 before starting the scheme i bought size 44 pants and i swore i will put it one day and i say it's going to be after 1 1/2 months and i did it.
Did you regain weight: I started this diet before 8 months after I stopped it I took 4 kilos but I really took my normal food and I did no sport then 4 kilo c nothing in 6 months
The ref do you: of course I have to do it again I want to reach 62 kilo which is my weight form.
Nathalie, Meurthe & Moselle, France
I followed this diet 6 days "almost" srupuleusement and I lost 3 kg (starting weight: 59 kg)
I am very satisfied.
After the "big food" winter, this diet allowed me to find the pleasure of eating more balanced: long live fruits & vegetables! I felt "cleansed" and refreshed. But it should not be done during a busy week. Make this diet, it is tantamount to having fun. It should not be compared to torture!
Notes: Take time for yourself: rest, reading ... and I am far from being a sedentary!
I would do it again this week, after 1 month
Did you gain weight: no pounds
Virginia, Val d'Oise , France
I followed this diet 7 days very seriously not at all scrupulously and I lost 3kg for a starting weight of 49kg.
No problem, yet I am greedy subject to bulimia. I am very satisfied with this formula, it suits me perfectly! The fact of dictating a daily diet helps me a lot. The advantage is that I live alone, the preparation is fast, qd I'm hungry I can sit at the table without constraint.
Tips: to vary the tastes of the soup, I added herbs, dehydrated algae, aromatics (garlic, shallots ..), I drank a lot of water and green tea, I deleted the addition salt in all my preparations (vegetables, rice, meat ..)
I think it's important to incorporate the feeling that it's a change for good, losing weight or getting thinner makes us happy. The feeling of well-being is really important in this kind of business. It is recommended to do physical activity (fitness room for example) so that the muscles do not melt, given the low protein intake.
Have you gained weight: No, I continue to lose even!
I would do this diet with pleasure.
X, Isere , France
I followed this diet 7 days little seriously and I lost 3kg for a starting weight of 54kg.
I am very satisfied
Tips: flavor the soup with fresh herbs, added raw after cooking - think to vary the presentation: mixed, in julienne taken back kilos: something: to avoid the smell of cabbage throughout the house, add 5 drops of vinegar at the start of cooking is radical - to avoid bloating put citronella a pinch fresh or dry it works too. This soup also allows a "detoxification of the body is a kind of spring cleaning for our cells.I
did not regain
weight.I would do this diet.
Jean B, Lyon
I followed this diet 7 days unscrupulously and I lost 6.3kg for a starting weight of 135kg.
I am satisfied.
At first it is difficult, but then it goes. I had to give my stomach time to get used to eating again.
Tip: The courage to do it is true that at first the diet is hard because of course your stomach is used to eat only junk food, the soup works it really eliminates fat, the proof I lost 6.3 and I did not cheat. After all what is 7 days next to the happiness that we have to climb on the scale to see the result.
I have taken 300 grams since.
Will you do this diet? yes I vary one week soup diet, another without and so on until I get the result I want.
Gaetano - Court-St-Etienne, Belgium
I followed this diet 7 days seriously enough and I lost 8kg for a starting weight of 89kg.
I am satisfied. It's still a little difficult.
Tips: do not mix, and store in the freezer.
Have you gained weight: 2kilos, having eaten everything and everything.
Will you do this diet? Of course, I'm here.
Lilian, Vienna
I followed this diet 7 days seriously enough (just a cracker with my coffee latte in the morning) and I lost 5kg for a starting weight of 73kg.
It's easy as a diet, but a little tired at first.
I am 100% satisfied. I deflated well, I took the morale and courage I will start again in 15 days.
Jocelyne - Tyrosse, France
I followed this diet 7 days not at all scrupulously and I lost 4kg for a starting weight of 64kg.
The diet is not difficult and I am very very satisfied.
Tip: put thyme!
You have to be motivated the result is awesome everyone feels it. I even find my face radiant and I am especially motivated.
Did you regain weight: No
Céline - Ste Luce Martinique
I followed this diet 7 days more or less scrupulously and I lost 4.2kg for a starting weight of 62kg.
It's not difficult, because a week passes quickly when we have the expected results.
I am very satisfied.
Tip: go shopping in advance and think about changing the fruits and vegetables so you do not get tired. And tell yourself it's short a week. Move, do not stay at home.
Have you regained weight: no and until now, having resumed my daily diet, I have not taken anything.
I do it again without hesitation but not immediately, because I reached my weight of form, but if I regain weight, I will reuse this same method.
Anne-Marie - GENEVA, SWITZERLAND
I followed this diet 7 days more or less scrupulously and I lost 7kg for a starting weight of 67kg.
I feel fit and light despite my age 64 and I do it regularly every time my weight increases, my family and my amsi tell me you're in great shape and wonder my secret which makes them laugh: my soup with cabbages.
Advice: perseverance it is worth it when the little bulges disappear.
Have you taken back any kilos: none; only after 2 months 1kg but I have to admit that I do not at this time any restrictions and outdoor dinners more alcohol that I do not consume when I'm at home.
I do it again because of what we can eat and not being for the sweet this diet gives us true form and lightness.
René - Lennik, Belgium
I followed the complete program to the letter and I lost 6kg for a starting weight of 92kg.
Still difficult enough, but the will plays a big role. After the other diets are very easy to follow, we are too happy to be able to eat other things.
I am more than satisfied! We did it to my wife and myself, I lost 6kg and my wife 7kg from 89kg. It measures 1,69m. We will start again soon, we leave a week or three between the program we are happy and the soup is good.
Tips: we cut enough vegetables for the 7 days we put everything in portions in the refrigerator and as and our measure of soup we leave the package for the next day.
You have to eat a lot of soup if you have cravings for nibbling and drinking lots of water and green tea.
We will do it again.
Olivier - Rambouillet, France
I followed this diet 7 days scrupulously and I lost 6kg the first time for a starting weight of 96 kilos early December (currently 82).
The diet is difficult the first 3 days.
I am satisfied but be careful you have to put this step on the long term.
Tips: Respect the program the first time and you will be rewarded.
Perfume your food to the maximum, add herbs, herbs, spices etc. Indulge yourself with vegetables and enjoy the fruits like you've never done before. As soon as you have a craving, ideal fruit apples or citrus fruits combined and always fresh soup. This reminds you to order. This discipline must be a rule of good conduct.
I did not take anything in kg after the diet because I maintained the presence of soups in most meals, but not only this soup.
Now I combine this diet with a balanced diet.
Gardener - Paris, France
I followed this diet 7 days scrupulously and I lost 2.3kg for a starting weight of 66 kg for 1m59.
I have never wanted to crack, but it's hard to see the rest of the gorging next door that can be difficult!
I am not convinced by the virtues of this soup. They advertised 4 to 7 kg (on the internet), and 3-4 kg on a magazine. But I think I still won in history. It helped me understand that my diet was too rich. It shrank my stomach. My complexion is cooler, my body is purged. And it's a good start to chase on a normal diet.
With will, nothing is difficult. (
Be careful I did not say it was easy !!!) I will probably do it again if I need to pufrify the body.
Nadia - Doubs, France
I followed this diet 7 days not at all scrupulously and I lost 3kg for a starting weight of 68kg.
The diet is moderately difficult and I am satisfied.
I ate my fill while drinking soup morning afternoon and evening. But I was careful at night I drank a soup and a salad but at noon it was a pizza ....
You really have to be motivated to follow this diet I was not really because I'm very greedy hold good because by force the soup becomes disgusting.
I will do it again but this time by following it scupulously.
Ms. X - Paris, France
I followed this diet 3 times in a row.
I lost 5kg then 3 then 4 ... addicted ... for a starting weight of 62 then 58 then 56.
The diet is moderately easy: sometimes sweats in the morning due to hypoglycemia and vertigo.
I am satisfied ... it may be masochism but the rapid loss encourages the pursuit of a normal diet that suddenly seems much less restrictive! In reality I think this diet is rather a week of attack for real diets. It reduces the size of the stomach and therefore the feeling of hunger. For having already made this diet several times and some of my friends, I can say that the more we do it the more the soup has an ignoble taste. High-insured hearts after 3 times (not yet yet).
Small advice: think about freezing the soup because the cabbage ferments ... and moreover sorry to say it but it does not ferment alas only in your fridge but also in your belly ... to meditate ...
Do you regained weight: no, weight recovery was very slow.
Refer to you: yes it is a good way to get in your leg before a balanced diet accompanied by physical activity (unfortunately incompatible with this diet given the lack of sugars)
Cachou - Paris, France
I followed this diet 7days very scrupulously and I lost 3kg for a starting weight of 57kg.
The diet is difficult the first four days, fruits and vegetables is not great. But it was a little better with bananas. I replaced the milk with lightened liquid yoghurt.
Satisfied but I had a lot of intestinal discomfort. So at work, thank you anxiety to go quickly to work fart a blow (excuse me the expression).
Natache, Paris, France
We should do this regime in the longer term. For example, two days with soup, a day of rest or we eat balanced, then two days of soup etc ... that's what I do and it works better. I still lost two pounds.
took back pounds: stay at home with nothing in the closets and refrigerators except what is needed for the scheme. And buy every day to avoid temptations.
I have not taken any kilo for the moment but I pay serious attention.
I will do it again if I regrossis.
Isabelle - Lunel, France
I followed the diet 7 days and I lost 3.7 kg for a starting weight of 81.9kg. Not followed to the letter because I added protein from the 3rd day.
It is an easy diet because it is short. I'm pretty satisfied, he made me deflate and eliminate.
Tip: we should reintroduce the proteins faster to avoid melting muscles and tiredness
taken over the pounds: do not hesitate to stuff yourself with soup, add spices if you get tired.
I will do it again.
Deborah - St Etienne - France
I follow this diet for three days, to the letter, and I already lost 2.5kg for a starting weight of 69kg
I am very satisfied with these results!
It is an easy diet, it is very simple for those who love cabbages!
I think the soup has a bad taste because to put a whole celery gives a taste really too strong.
I think this diet is effective for those who are really motivated, when the kitten who are already thin and want to lose 2 kilo parcelle is too big I think this diet does not suit them at all! On the other hand for the rounds it is very effective provided not to crack !! It is very possible to do without gluttony a week! motivated !!!
I do it again, that's it!
Mr X, Belgium
I followed this diet during the 4 days, and I lost 4kg for a starting weight of 86kg.
Difficult diet on banana day, I went to bed hungry.
Very satisfied, I also lost another 2 kg the following week and continues to pay attention, it encouraged me.
The soup is, contrary to what I had been told, very good and finally quite easy to drink. She has a lot of taste but it's true that after a week, we can not see it in painting, especially at breakfast. !
I will do it again if I do not manage to cross the course that I set myself .
Anne - Le Havre - FRANCE
I followed this diet during the 7 days very scrupulously and I lost 8kg for a starting weight of 98kg: I am very satisfied!
Advice: rigor and knowing what you want will be stupid.
This diet is not for people who have 1 or 2 pounds to lose are people who eliminate less quickly since almost nothing to lose so they will be very disappointed.
After the diet I continued to lose: I am 10.5 pounds less now and it's been 4 months since I made this diet.
Diddes from Brussels - Belgium
I followed this diet for 2 months. I lost 19kg for a starting weight of 99kg.
Tip: add spices to the choice and make a portion of mixed soup and part with (large) pieces of vegetables, history to vary a little.
Weight watchers etc, it breaks your head, you have to count this, etc. The soup is simple; day 1 this, day 2 this, etc .... finally it's clear and clear, just follow the program.
I did not take anything after the diet, and yet I consumed quite caloric matters. Obviously after more than 6 months I took again, a few kilos which is quite normal when we eat dirt without doing sports.
Magalie - Avignon - France
I followed this diet until the last day and very scrupulously.
I lost 5.5kg for a starting weight of 65kg. It is the best !
I found the diet hugely first three days are hard for fruit / vegetables / fruit & vegetables is not what we can call vari ed .
I am very satisfied, I never thought I would lose so much in so little day especially that during my last pregnancy 10 months ago I had taken 22kg and I was hopeless.
The hardest for me even if I love fruits and vegetables it
I send the next all the courage they need and advises them to do it literally it's an effective diet and I did not feel any particular tiredness unlike many other diet
I intend to do it regularly especially at the change of season because not only it loses weight but in addition it burns some toxin!
Mélissa - Paris - France
I followed this diet for 7 days, and I lost 7kg for a starting weight of 63kg.
I found the regime not too difficult, I must say that I was very very motivated!
I am very satisfied, it's really great elsewhere I did it for a week, the week when a friend of mine was going on an internship and when he came back he hallucinated !! I spun the recipe !!!!!
Notes: the soup may be disgusting at the end, but I think when you're as motivated as me, it goes alone!
Jin '' I have not taken anything since I rather lost! it's been a month that I did it and without doing anything I lost 1.5 kg
I do not refurbish it, because I feel to have arrived at my ideal weight: I really need more!
Sabine - France
I followed this diet during the 4 days, and I lost 2kg for a starting weight of 52kg.
I found the diet rather difficult because I had to prepare meals for my children and my husband ...
I'm quite satisfied because I did not have much weight to lose and they say usually it's the last few pounds that are the hardest.
Notes: I very much appreciated the advice of a lady in your testimony that said you could replace the milk of the 4th day with yoghurt.
Tips: prepare yourself psychologically especially
I have not taken any kilograms since the end of the diet.
I did it a month ago and I would do it again next week with my husband .
Michele Rowe, Paris - France
I lost 5kgs for a starting weight of 78kg.
It was not easy but I held without gaps.
Tips: For people who have trouble stewing onions, put only 6 onions and no more. Be very motivated (e) and prepare psychologically for a difficult week. Do not keep sweets in his house.
Note: I followed the Weight Watchers diet and lost 2 more pounds in 3 weeks. That's seven pounds in four weeks ... not bad.
Twistroxy - OEuilly. la France
I did it until the last day, but I cracked for breakfast.
I lost 4 kg for a starting weight of 78kg.
The 4th day was difficult because I do not like bananas but that's it
I'm totally satisfied, I did not take again and I continue to lose about 1 kg every two months doing nothing. I think this started the process of weight loss, my kilos being remnants of successive pregnancies. In addition, they give advice for a stabilizing phase of 15 to 30 days. I would try to find the booklet and communicate them later
Notes: I must admit that I knew this diet by mail and so I did not cook. But they allow a big baked potato on the evening of the third day and for the 4th day, I have a friend who thought to call their consumer service and she was told to replace with apple and yoghurt if she did not like milk and bananas.
I lost only 4 kg because of my breakfast, but go ahead because you will not regret it.
As I told you earlier even after the diet I continue to lose slowly. But I must say that I
Would you go on the diet? Yes, it's even the reason that pushed me to come to your site, I wanted the recipe because this time no question of investing 50 euro for a box of soup. I will do it myself.
CM, Grenoble, France
I did it several times, always 7 days. I use model menus that helped me a lot.
I lost 4 to 5 kgs each time.
I'm satisfied.
Notes: I had a soup recipe without carrots, but with curry paste or tabasco. The soup must be raised. I often put coriander leaves and lemon at the time of eating. Innovate within the given limits, prepare the soup in small pieces, mix that when you want, change the accompaniments.
Malkarine - Lomme, France
I followed this diet for 2 months.
Srcupuleusement: vegetables + fish + yogurt + a great motivation
I lost 45kg in 6 months (after blood test no deficiency) for a starting weight of 105 Kg
The diet is difficult the first 3 weeks. I am very satisfied.
Notes: Hold good, it's worth it: after it's another life that starts for me it's been 2 years since I did it and I remain stable because I have become a habit of eating balanced. Courage to all.
Since 2 years I make small differences of 2kg that I take back in hand. When I took a little weight I redo the soup: 2 days later it is regulated.
I redo the diet when the need arises
Mrs M. - Paris
I followed this diet 7 days. I lost 3.6kg for a starting weight of 66kg. I made some slight differences (a square of chocolate)
The diet is binding, but effective.
I am very satisfied with the diet and I will do it again at the end of the month, for now I have not taken a gram more.
Notes: You can always put aspartame in the tea in the morning (me it did not make me fat).
Being super motivated and believing in this diet, because it really works, and keep the first 3 days is the hardest.
After the diet, I lost 1 kg more because my stomach
NGATCHOU Nicole - DOUALA - CAMEROON
I followed this diet for 10 days, and I lost 7kg for a starting weight of 80kg.
The diet was very easy to follow.
I was more satisfied with the result especially since this soup burned me the rolls that I had the thighs that no regime has sent away.
Notes: This diet is complete, what I can add is that it will be necessary to review the menu of the first day, it is too hard to follow, that fruit ...
Tips: To follow this diet, it is necessary to first do a training regime, any, this to prepare his body to suffer and that
I took a little, but 12 months later.
I will start this diet again !!
Nicolas - Charleroi Belgium
I followed this diet for a year, and I lost 98 kg for a starting weight of 170 kg.
The diet was difficult the first two weeks but the results were there !.
I am very satisfied! you have to imagine going from 170 kg to 72 kg! this is the dream!
Notes: incorporate white tea that is diuretic. Hold on, because if I managed to do this diet it is ultra easy! but it's true that the beginnings are hard, there I start again because I took 5 kilos (in 4 months) and it is true that I climb to the ceiling, but these are only the first days ...
Delwart - Brussels, Belgium
I followed this diet 7 days scrupulously, and I lost 4kg for a starting weight of 68kg.
The diet was easy to follow and I am very satisfied! you have to imagine going from 170 kg to 72 kg! this is the dream!
Notes: It is very encouraging and makes you want to continue to pay attention to what we eat. I understood the well-being of a healthier diet through this diet.
It is imperative to follow it scrupulously because it is then even more effective ...
I have not taken any kilo. I am trying to redo the diet.
Mrs Latchman - Courbevoie, France
I followed this diet 7 days to the letter, and I lost 4.5kg for a starting weight of 111.5 kg.
The diet was easy to follow and I am very satisfied! you have to imagine going from 170 kg to 72 kg! this is the dream!
Notes: It is very encouraging and makes you want to continue to pay attention to what we eat. I understood the well-being of a healthier diet through this diet.
It is imperative to follow it scrupulously because it is then even more effective ...
I have not taken any kilo. I am trying to redo the diet.
Nicolas - Charleroi Belgium
I followed this diet for a year, and I lost 98 kg for a starting weight of 170 kg.
The diet was difficult the first two weeks but the results were there !.
I am very satisfied! you have to imagine going from 170 kg to 72 kg! this is the dream!
Notes: integrate white tea which is diuretic
taken over pounds: hold on, because if I managed to do this diet is that it is ultra easy! but it's true that the beginnings are hard, there I start again because I took 5 kilos (in 4 months) and it is true that I climb to the ceiling, but these are only the first days ...
I do it again this regime!
Steffie - Paris France
I followed this diet 7 days and I lost 2kg for a starting weight of 59kg.
The diet was easy to follow and I am very satisfied!
On the end it was a little difficult: the soup disgusted me
I'm not satisfied. It is far from the 5 to 7 kg announced.
Tips: It is better to follow the menus of Claire Pinson's books that you present. It's more complete.
It's a short-term plan. I imagine that more than a week of soup without real breakfast it becomes sickening.
I did not take anything after the diet,
Emilie - Lognes (France)
I lost 3 kg for a starting weight of 62 kg while following the diet with rigor.
The diet is hard because the soup is disgusting to force.
I am dissatisfied because I thought I would lose more! In addition, I was sick twice and on Saturday morning I almost felt unwell. Be careful because this soup is easily disgusting!
It's been two weeks since I finished the diet and I have not taken a gram!
Finally, I will not do it again!
MX - France
I lost 3 kg with a starting weight of 54 kg
The diet is difficult to follow.
I am unsatisfied because I thought I would lose more, 5 to 7 kg as it is often.
I would like to have more explanation on the principle of this diet to better understand it, and especially to do it with two is easier
Tips: keep a good food hygiene afterwards to not take anything back. You have to take advantage of this diet to rediscover the well-made and the good fruits and vegetables.
I will do it again this diet!
Adeline - Ardennes, France
For now, it's my 4th day and I lost 1.5kg for a starting weight of 71.4 kg
I redid it my way! n following the 6 day diet, I lost 2 kg for a starting weight of 63 kg.
The diet is not difficult to keep. I have the will but the belly gurgles often in the day because the satiety provided by the soup lasts only a short time (1 hour)
For now I am satisfied, I already feel lighter and better in my little!
Tips: What I do is I eat 1 bowl of soup per meal and I eat next to vegetables, fruits, yogurt at 0%, some low calorie meat and fish! picked up pounds:
Me I appreciate it, I need to lose 5 to 10 kg in 15 days and for now it's gone!
You would do it again: Yes of course!
DM
By following the 6-day diet, I lost 2 kg for a starting weight of 63 kg.
The diet is hard to keep.
The final results do not really match those announced, but it's still interesting (2kilos in a week ...).
Unfortunately, the lost pounds are often pounds of muscle less ...
Too bad that dairy products such as yogurts, cottage cheese or just milk, do not have a place more important in this regime: breakfasts that are confined to acaloric drinks seem sad. On top of that, the smell of soup, vegetables or meat in the morning is not great (especially for vegetarians!).
As a vegetarian, the first days go well: we lose the pounds quickly without effort. But for those who do not like vegetables, try cooking them with tomato coulis with herbs (thyme, rosemary, parsley ...) with onions or garlic chips. For fruits, think of salads (no added sugar, of course!), Homemade compotes or baked apples.
For now I have not taken any gram
I have already tested this diet 3 times (the other times were more convincing: I had lost 3-4 kilos)
Meanwhile, this diet is the simplest and most effective : I will surely do it again ...
JB, France
By following the diet over a week, I lost 3.5 kg for a starting weight of 85 kg.
The diet is difficult but I am satisfied.
Tips: use Sierra Leone's bananas much richer fructose, without any saturated fat.
After 2 months I had recovered all of what I had lost. Instead of redoing the diet, I simply watched for 5 days (no bread, sweets, sodas, butter, etc.) and I lost the same weight (3.5kg) ... is this? that it's really worth getting tired with such a diet?
Christmas Marc - Mouscron, Belgium
I am very satisfied with this diet: I lost 19 kg for a starting weight of 109 kg.
Tips: Seasoning salads can be done with yogurt vinaigrettes.
The diet is rather easy to follow, but hold good the first two days (the hardest).
Nadine and José - Toulouse region, 54
We followed the seven-day plan without gaps.
We lost 3.5 kg for me and my husband 3.2 kg for a starting weight of 69 kg and my husband 90 kg.
Very easy diet!
Very satisfied, except that I would have preferred to lose 5 kg, as announced.
Notes: We tried the milk shake, as we had seen in the testimonials, it's true that the milk is better, and it's super good
The ideal is to make the diet couple, it's more easy, less restrictive in terms of meals, we both eat the same thing, and we motivate each other.
For now, we have not taken anything. We think to redo this diet at the end of the summer
Jannot Sylvie - Honfleur - France
I followed the diet for 10 days and I lost 9 kg for a starting weight of 70kg
I am very satisfied with the diet even if it was not always very easy .... It takes a lot of will, sport , and motivation.
I did not take anything after the diet. I would do the diet without any hesitation.
Lys - Ecouen - France
I followed the diet for 7 days by precisely following the menus.
Weight loss: 3.5 kgs for a starting weight of 53 kg
I am satisfied with the diet even though it is hard to follow.
Tips: do not weigh yourself every day, and nibble watermelon and melon rather than plums or other.
I took 1.5 kg. I would do the diet.
José - Cambrai - France
I followed the diet for 7 days following the menus.
Weight loss: 5 kgs for a starting weight of 96 kg
I am moderately satisfied with the diet in the sense that I lost all the first 3 days then nothing afterwards. So I wonder if the day with bananas and milk is really effective!
Tips: hold on morally and continue your sport as usual
For now after 1 week of diet, I took 500 g.
I refer this scheme because it is the best for now!
Laurence - Bondy
I followed the diet for 7 days with some slight slippage.
Weight loss: 5 kg for a starting weight of 84 kg
I am very satisfied because it is not that difficult. Only the 2nd day is really a little hard (Some tremors may be due to lack of sugar). I love soup and that is delicious. I just "skipped" on the breakfasts for which I still took coffee without sugar, Swedish breads complete without sugar, butter or jam and a small white cheese at 0%.
Tips: It takes the will, respect the composition of the soup (none of the ingredients take over others and it goes well) and continue to eat light and healthy after
I have not taken any pounds. I will do it again from time to time. One week per month without doutettoyer my organization, and punctually, after the holidays of end of the year or birthdays for example
Jacques - Paris
I followed the diet for 7 days without skidding.
Weight loss: 4 to 5 kgs for a starting weight of 85 kg.
The diet is not too difficult to follow and I am very satisfied.
Council: continue to live with others but staying very vigilant, tonight at home is Pizza and beer for others and soup + rice + vegetable for me! but hey I'm greedy and sometimes I imagine dishes that I eat well, it's fugasse! the time to eat my soup and hop nothing!
I will continue a little diet for 10-15 days.
Steve H - St-Cergue - Switzerland
I followed the diet for 6 days scrupulously.
Weight loss: 5 kg for a starting weight of 77.5 kg
The diet is easy to hold, but hard psychologically because I love sweet ... I am very satisfied with this diet.
Tip: Do not plan any appointment, business meal, birthday, etc., this week and go to bed early, it goes faster.
I took 2 pounds. I will start this diet again.
Lambert-Istres - France
I followed the diet for 5 days without gaps.
Weight loss: 4 kg for a starting weight of 57 kg
It is a difficult diet but I am rather satisfied.
Notes: hold good even if it's hard it really works and do not hesitate to eat everything you have the right
I will start again.
G. St. Etienne - France
I followed the diet for 4 days.
Weight loss: 3 kgs for a starting weight of 75 kg
The second day is the hardest.
I am rather satisfied, since it is not the first time that I do it.
Notes: the second day only soup + vegetables is really difficult. It lacks a bit of sweetness. After the second day everything becomes easy and we deflate really quickly.
I will start again.
Patricia - Binche, Belgium
I followed the diet to the end and scrupulously the exception of a biscotti with the soup.
Weight loss: 5 kgs for a starting weight of 99 kg
Difficult diet, but I think this is the problem of all diets.
I am rather satisfied, since this is not the first time I do it.
Notes: Especially always drink as much water as possible to eliminate as much as possible. Do not hesitate to drink soup when you are hungry, and eat vegetables or fruits at will without hunger. Above all do not hesitate to stop a week and then resume it again. Of course, do not go overboard.
This is obviously the key to all diets anyway.
From next week I start again ...
Jackie - Valleyfield Quebec - Canada
I followed the diet for 4 days scrupulously.
Weight loss: 5 pounds for a starting weight of 154 pounds.
Diet easy to follow, I am very satisfied. I did not gain weight later.
I highly recommend it. I stopped for the end of the week, but I start again next Monday.
Eulalie - Paris, FRANCE
I followed the diet for 7 days respecting the menus, without slippage.
Weight loss: 5 kgs for a starting weight of 125 kg
The diet is easy to follow. I am very satisfied with this diet, my husband and I follow it, it's our 2nd week, we plan to follow it every other week until we lose all our extra kilos. I tried several diets and this is the first time I managed to go to the end of a diet, I find it very interesting. I would also add that today I am 118 kg
I think this diet is a good starter for some, and it can also be very effective for losing pounds after the holidays. Good luck to all
Even when I achieved my goal, I would use it to regulate my weight because it is very healthy, I eat a lot of vegetables today as I have never eaten.
Eric Niamey (Niger)
I followed the diet for 7 days scrupulously.
Weight loss: 7 kg for a starting weight of 82 kg
This is a difficult diet to follow, but I am very satisfied and would do it again.
MJ - Hull (Canada)
I followed the diet for 3 days and not very scrupulously.
Weight loss: 3 kgs for a starting weight of 160 kg
Diet very difficult to follow. I am satisfied, but also happy to interrupt this diet.
I do not recommend it to students who have to move, stay mentally active all day.
Mr and Mrs Bernard (La Croix St Leufroy)
We followed the diet for 5 days (Friday) exactly respecting the menus.
Weight loss: 2.8kgs for me and 4kgs for my wife (starting weight: 74.5 me and my wife 64)
Easy to follow diet . We are rather satisfied.
No pounds taken after the diet. This diet has a regulatory effect.
We will do the diet once a month
Françoise - (Belgium)
I followed the diet to the end exactly respecting the menus.
Weight loss: 19 kg for a starting weight of 90 kg.
I did it every other week for three months and am very satisfied.
Notes: For those who hate milk (like me), the day of bananas, I make milkshakes. Delicious!
Vary the soup: in pieces, past, white cabbage, Chinese cabbage, broccoli.
I took 5 kg after the diet! But that remains 14 kilos definitely lost (since 2 years). I do it again a week when my weight increases a little.
Ms. Pacon de Nave (Canada)
I followed the diet until the end (7 days) exactly respecting the menus.
Weight loss: 4.8 kg (starting weight: 78 kg)
The diet was easy to keep, because you eat often at will
I am very happy, and surprise, the effectiveness of this diet. I have not taken anything since. It's incredible!
I have tried dozens of diets, it is one of the most effective.
I decided to do the diet once every 2 months at a minimum. I will keep you informed of the long-term effects.
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