The cabbage soup diet: presentation and opinion
The cabbage soup diet is an express low calorie diet. Burn fat, it would lose weight of 3 to 7 pounds in one week! The program combines the daily consumption of cabbage soup, associated with certain foods in a specific order. Principle, recipe, efficiency, opinion ... presentation of the cabbage soup diet.
Principle of this scheme
The cabbage soup diet is a low calorie single-day diet that lasts 7 days.
The main principle of this slimming method is to eat a big bowl of cabbage soup with 3 meals , with some food associations according to the days, to respect scrupulously.
Day 1: cabbage soup + fruits (except bananas and watermelons).
Day 2: cabbage soup + vegetables (except potatoes, corn, beans and peas).
Day 3: cabbage soup + fruits and vegetables at will.
Day 4: cabbage soup + bananas (no more than 3) and skim milk (no more than 1 liter).
Day 5: cabbage soup + 150 g beef and tomatoes (3 to 5).
Day 6: cabbage soup + 150 g meat (veal, beef or grilled chicken and consumed without skin).
Day 7: cabbage soup + whole rice ("a good portion"), all-you-can-eat vegetables and unsweetened juices.
Vegetables and meats should be cooked without fat. No sugar or sweeteners are allowed, and no alcohol as well.
The diet is based on the properties of fat-burning and sugar-burning cabbage : food "negative calories", it would consume more calories than it contains itself. Monodiète purge the body and regulate metabolism, with the famous "detox effect" that makes it very popular today.
The recipe for cabbage soup
We talk about a "magic recipe" to respect in its ingredients and its dosages just as scrupulously as the slimming program!
Ingredients:
4 pieces of garlic
6 big onions
1 or 2 boxes of peeled tomatoes
1 big head of cabbage
3 liters of water
2 peppers
5 carrots
1 celery
1 branch of parsley
Spices of your choice: salt, pepper, curry, parsley ...
Preparation
Blanch the cabbage for 25 minutes.
Cut the vegetables into pieces and cover them with water in a pot. Season.
Boil for 10 minutes.
Reduce and continue until the vegetables are tender.
The plus: do not mix your vegetables . A soup with vegetables in small pieces is more satisfying!
To follow this diet, it is essential to have large quantities of soup, since it consumes a big bowl morning, noon and evening!
Results on the health of the diet of cabbage soup
The cabbage soup diet is renowned for burning an individual's fat with cabbages. Cabbage is actually very difficult to digest and the body must consume more calories to digest. Since cabbage is one of the lowest calorie veggies, consuming it saves more calories than you eat, which has a direct effect on weight loss. In addition, the high water consumption also affects your hunger, which limits your appetite and temptation to compensate with foods with a high caloric density.
The diet of cabbage soup will of course be more effective on individuals who offer a large fat mass . To evaluate your fat mass, it is common to use BMI (Body Mass Index). This index is considered normal between 18 and 25. Beyond 25, you are overweight and beyond 30, you are in a situation of obesity.
An average loss of 4 kilograms after 7 days.
The loss of weight generally noted is 4 kilos after 7 days. Normally, you should notice the first weight loss effects from the third day of the diet with a weight loss of 1.5 kilos.
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